The Maggi diet is one of the most popular. And this is no accident. After all, it is possible to lose 7 to 20 kg in 4 weeks, while it is not necessary to starve, which is important. The main complaints of those who lose weight in all sorts of ways: constant hunger, causing breakdowns, deterioration of health (weakness, dizziness), the appearance of irritability.
This will not happen with the Maggi diet, because the diet is not limited in calories, in addition, it is quite diverse.
You should not sit on the described scheme before the holidays. Because you need to get out of it gradually, you can't pounce on food right away. Increase your daily calorie intake and add new foods step by step.
If you eat all kinds of treats immediately after the diet (imagine you've withstood 4 weeks of strict instructions! ), Then some of the lost pounds will come back very quickly. So appreciate your work and stamina, get out of egg mode correctly.
It is also worth knowing that the first few pounds to lose are excess water. The fat itself begins to disappear after approximately 5 days. The weight is not left on stable and even plumb lines. At first, the kilograms will disappear faster, after 3 weeks the process will most likely slow down. But you need to continue the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day so that there is no effect of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will "stick" for several days, it will certainly decrease if you follow the menu.
Maggi diet and its characteristics
Maggi - protein menu, low carbohydrates. There is a Dukan protein diet, but this scheme is significantly different. The Ducan diet contains no carbohydrates at all, only oat bran is allowed. On the Maggi diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of maggi: egg and curd. You can choose any option, depending on the product you like the most. Or you can combine, for example, one day for breakfast with eggs, and the other day with cottage cheese. In this diet you can substitute 1 egg for 100 gr. low-fat cottage cheese. The table below lists the menu of egg variants.
The diet is designed for 4 weeks. The task of the diet is to initiate chemical processes in the body that will cause the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products that are not on the list.
You also can't trade meals (for example, you can't eat what is supposed to be for lunch instead of the prescribed breakfast). You can save any product if you can't eat it, but not replace it with any other product.
If the menu does not say how much you need to eat at one time, then the portion is not limited. That is, you need to eat until you feel full, and not to the fullest.
The Maggi diet involves reducing dietary fat. The fats will come only from meat, fish, and eggs. When cooking, do not use vegetables or butter. Fry in a dry pan, stew only with water, boil, bake without adding additional fat, steaming is allowed.
Before starting this diet, you need to think about your diet and regimen in advance, stock up on the necessary food. It is better to print the menu for a week and hang it in a conspicuous place. After all, if you break the prescribed menu, you will have to start over to get a good result.
Maggi Egg Diet Rules
- The diet should last 4 weeks.
- You must strictly adhere to the diet.
- If the regimen is violated, you need to start the diet from the beginning.
- You cannot add products that are not on the menu. You can only remove the product that you do not want to eat.
- Don't swap meals or days of the week. That is, you cannot have breakfast what you need for lunch, you cannot change places between Monday and Tuesday, etc.
- Make sure you drink 2-3 liters of water a day. You need to drink in small portions, but often.
- Do not use meat, vegetable and butter broths and other fats during cooking.
- You need to lead an active lifestyle. At least exercise and walk more. For firm glutes, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use seasonings with flavor enhancers and preservatives.
Benefits of the new diet
- There is no feeling of hunger, most foods can be eaten until full.
- It is not necessary to count calories, because the essence of the diet is not to critically restrict the body so that it receives stress and abandons its "strategic stores" of fat. And by combining certain foods, adhere to a certain dietary pattern that will trigger fat burning.
- The diet has few contraindications: it is an allergy to eggs and citrus fruits or intolerance to any other food. And you should also see a doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the prescriptions, exit the diet correctly, then the fallen kilograms will sink into oblivion and will no longer come back to you. Better to switch to proper nutrition to consolidate results and weight control for life. In this case, the extra pounds will definitely not bother you.
- You don't have to cook a lot. This point is also important, especially if you have to cook separately for the family, and for you, your beloved, separately. But some dishes can also be cooked for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. So that your food is not tasteless.
- Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.
What are the disadvantages of Maggi
The most difficult moment in this diet is that you must strictly adhere to the diet, there is only what is written on the menu. Therefore, this diet is also disciplined. If you are working, you will need to bring a packed lunch. Business lunches, scones, quick snacks, etc. are not allowed. If you break the prescribed menu, you cannot expect good results.
If you have eaten very few fresh vegetables and fruits before, then Maggi may start out with bloating, noise, and annoying stools. Therefore, it is better to start gradually introducing these products into the diet in advance. But when the diet is finished, the body will be clean and saturated with vitamins. And maybe get into the healthy habit of eating enough vegetables and fruits. And this is a great health advantage.
Detailed menu of the egg diet for 4 weeks.
First week
Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Weekday | Dinner | Dinner |
|---|---|---|
| Monday | You can choose a fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Forbidden fruits: banana, grape, dates, avocado, mango, nuts, figs. |
Lean meat (beef or pork) + lettuce (can be substituted for Chinese cabbage). Meat can be boiled, stewed with fat-free water, fried in a dry pan and baked. In the same way, you can cook minced meat from lean meat (for example, cutlets with onion and garlic). Forbidden: lamb and fatty meats. |
| Tuesday | Skinless chicken cooked in any way without the use of fat. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toasted bread without butter) or 1-2 breads + fresh vegetable salad in any quantity (you can bring cucumbers, tomatoes, bell peppers, carrots, you can season with lemon juice and spices, They also allow unsweetened soy sauce). |
| Wednesday | 1 toast or 1-2 loaves of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or 5-9% cottage cheese (in any amount). | Same as Monday (meat + lettuce). |
| Thursday | Same as Monday (one type of fruit is allowed in any quantity). | Lean meat (minced meat is possible) + vegetable salad without oil (like Tuesday) until you are full. Forbidden: lamb and meat with a layer of fat. |
| Friday | 2 boiled soft-boiled eggs + boiled (or steamed) vegetables. You can have vegetables or carrots with peas (not canned! ), Or beans with zucchini. | 1 grapefruit or orange + fish slice (any fat-free cooking method) + vegetable salad (like Tuesday). |
| Saturday | Same as Monday (any fruit to satiety, except forbidden) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + skinless chicken + boiled vegetables (beans with zucchini or carrots with peas). | Boiled (or steamed) vegetables, which were for lunch (beans with zucchini or carrots with peas). |
Second week
BreakfastThis week is the same as the first: 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are more and more present at dinner.
| Weekday | Dinner | Dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil) is allowed. Forbidden: lamb and meat with a layer of fat. Permitted: salt, garlic, onion, unsweetened soy sauce, lemon juice, spices. Meat preparation method: boil, stew, bake, fry without fat. |
1 grapefruit or orange + 2 soft-boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 soft-boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, like Monday. | Same as Tuesday (2 eggs + grapefruit). |
| Thursday | 2 soft-boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard-boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomatoes + lean meat. | Fruit salad (or fruit mix) of orange, tangerine, peach, melon, apple, kiwi, sweet cherry, cherry, strawberry. Forbidden: bananas, grapes, dates, nuts, figs, avocado, mango. |
| Sunday | Chicken without skin + tomato + 1 grapefruit or orange + boiled vegetables (stewed, baked, steamed). Any vegetables are allowed, except: potatoes, corn, beans. |
Same as lunch the same day (chicken + tomato + grapefruit + boiled vegetables). |
Third week
For two weeks, the body got used to a certain regimen. During this time, he has already lost several kilograms. In the third week, the weight usually disappears not very willingly, this happens with any nutritional system. So you need to "shake" the body a bit. In the third week, there is no distribution for breakfast, lunch and dinner. One or two food groups are assigned for each day.
The intervals between meals should be about 4 hours, so you can eat 4-5 times a day.
| Weekday | The diet |
|---|---|
| Monday | It is a fruit day. All day you can eat any fruit in any quantity. It is not necessary to eat a single fruit, as was the case in previous weeks. You can combine the fruits to your liking. Forbidden: grapes, bananas, dates, figs, other nuts, mangoes. |
| Tuesday | It is the day of the vegetables. You can eat any vegetable, both boiled and fresh. You can season vegetable salads with lemon juice, unsweetened soy sauce, spices, balsamic vinegar. The heat treatment of vegetables can be carried out in any way (boiling, stewing, frying, baking, steaming) without the use of fats. Forbidden: potatoes, corn, beans. |
| Wednesday | It is a day of fruits and vegetables. You can eat fruits and vegetables in any quantity, both on Monday and Tuesday. The prohibitions are the same. |
| Thursday | This is a fish and veggie day. During the day, you can eat fish (as usual, boiled, steamed, stewed, fried without oil, baked), also fresh lettuce or Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | It is a meat and vegetables day. During the day, eat lean meat (you can eat chicken or turkey without skin) + boiled vegetables (except prohibited ones). |
| Saturday | Monkey-day fruit. Choose a fruit from those allowed and eat it during the day in any quantity. |
| Sunday | The same fruit day as Saturday. |
Fourth week
The Maggi Diet is the last week. For each day, there is a list of foods that you distribute yourself at meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Weekday | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of the Maggi diet
When looking at reviews related to Maggi, it is safe to say that the diet works very well. In this menu, you can lose up to 20 kg of excess weight. Personally, your result will depend on your starting weight and your age. The more weight, the faster it disappears. Separating from the extra five kilograms can be more difficult than losing 15.
Most of those who have lost weight on this diet claim that the results last a long time. It's true that a couple of kilograms can still come back over time if you don't adhere to proper nutrition after you go off the diet.
Most of the reviews agree on one opinion: the Maggi diet is quite comfortable, you don't have to starve yourself. Although some days are still quite hard to bear (especially the mono days on vegetables and fruits).
I hope everything is clear and you feel comfortable following this diet and obtaining good results.